News | About Us | Membership | Events | Results | Competitor Info | Sponsors

2015 MABBA Memberships & MABBA Provincial Championships Registration
April 2, 2015

2015 MABBA Memberships
2015 MABBA Provincial Championships Registration

MABBA Provincial Qualifier presented by Gorilla Jack - Results
March 29, 2015

2015 Provincial Qualifier Results
2015 Provincial Qualifer Photos

MABBA Fall Classic presented by Gorilla Jack
March 24, 2015

Saturday, October 24th, 2015
Pantages Playhouse Theatre
Prejudging Show Tickets 9:00 AM
Finals Show Tickets 5:00 PM

March 10, 2015

Congratulations to our MABBA Members at the 9th Arnold Amateur IFBB International Bodybuilding, Fitness, Bodyfitness/Figure, Bikini & Physique Championships.

Men's Physique up to 170 cm - 19 Brian Duaqui
Women's Physique up to 163 cm - 6 Jenaya Hofer
Women's Physique over 163 cm - 1 Susan Ormiston
Women's Physique OVERALL - 2 Susan Ormiston
Women's Bikini up to 155 cm - 4 Karen Pham
Women's Bikini up to 163 cm - 22 Chantelle Harvey-Houghton

2015 MABBA Championship Tickets
Jan 19, 2015

MABBA Provincial Championships presented by Gorilla Jack
Saturday, May 23, 2015
Pantages Playhouse Theatre
Prejudging Show Tickets 9:00 AM
Finals Show Tickets 5:00 PM

MABBA Fall Classic presented by Gorilla Jack
Saturday, October 24, 2015
Pantages Playhouse Theatre
Prejudging Show Tickets 9:00 AM
Finals Show Tickets 5:00 PM

MABBA Membership Rewards
Nov 19, 2014

Intrinsic Analytics Inc would like to offer MABBA members an opportunity to access our BOD POD® machine that measures body composition. More information

Hard Gym Apparel would like to extend a 20% discount to your members/competitors. More information

Pure Perfection Salon & Spa is offering 10% off all hair services to all MABBA Members. More information

Maria's Hair Salon if offering all MABBA members 10% off any service in the Salon. More information

Body Sugaring by Marilou Naval at The Pure Escape is offering a discount on some of it's services to all MABBA Members. More information

Freelance Makeup Artist - Tanessa L Lywak is offering 15% off a Hair & Makeup package for your fitness competition. More information

Pearly Whites Cosmetic Teeth Whitening is offering exclusive pricing for our most popular Teeth Whitening DOUBLE-TREATMENT for only $75.00 (Reg. Price: $189.99) More information

2014 IFBB International Qualifier Results
August 13, 2014

Congratulations to all the MABBA competitors that took part in the 2014 IFBB International Qualifier.

2014 IFBB International Qualifier Results

IFBB National Bikini, Figure, Fitness & Physique Championships Results
July 8, 2014

IFBB National Bikini, Figure, Fitness & Physique Results

2014 Manitoba Amateur Bodybuilding Provincial Championships Results
June 1, 2014

Provincial Results
Provincial Photos

Tom Heffner - MABBA President
June 1, 2014

To all MABBA Board and Members

Tom and our family would like to thank all of you who have sent cards and e-mails regarding Tom's health. As of today, June 01, Tom has been re-admitted to hospital because of pneumonia, which is common after his type of surgery. He is doing well despite not having much of an appetite, but we all know rest is the most important for a speedy recovery. We are hoping he will be home very soon.
- Darlene, Chris & Diane, and Andrew

2014 Provincial Championship Information
May 16, 2014

2014 MABBA Provincial Championship Information Overall titles will be determined by the number of competitors in a category and classes. In Provincials there are 7 categories, in each category there are from 3 to 8 classes depending on the category. To win an Overall Title you are required to participate against other competitors in your category not just your class. If only one person is registered for that category, there will not be an Overall Title awarded for that category or if there were 3 or 4 in the same class unless you're going to be compared with competitors in your category from other classes within that category it's the same situation. The competitor who places 1st in the class will still receive a MABBA ring for 1st place and be allowed to compete at the 2014 CBBF Nationals. The 2nd and 3rd place winners will also be allowed to complete at the 2014 CBBF Nationals

MABBA Volunteers Needed
May 11, 2014

MABBA is looking for a few good volunteers, if you're interested please email Lorraine Handley at

Toronto Pro SuperShow Newsletters
May 5, 2014

Issues 1 & 2 -

2014 Manitoba Amateur Bodybuilding Provincial Qualifier Championships Results
March 31, 2014

Provincial Qualifier Results
Provincial Qualifer Photos

2014 Provincial Qualifier Championships Volunteer Thank You
March 31, 2014

The 2014 MABBA Provincial Qualifier has come and gone for another year but not without the support of a lot of people. I would like to start off my thanks to Martin and Barry Pacak, owners of Gorilla Jack and MABBA's major sponsor again this year. Martin and Barry work behind the scene with MABBA for not only the volunteer t-shirts that everyone enjoys wearing at the Provincial Qualifier but to all the Gorilla Jack staff that unselfishly give up their time every year to work with MABBA…. your support does not go unnoticed.

The second individuals that need to be thanked are the amazing volunteers that stepped up this year and made the 2014 MABBA Provincial Qualifier work so smoothly. The volunteers are at the weigh-in which is always a lengthy evening for everyone but having a majority of them back at Pantages Theatre at 6:30am Saturday morning working to set up the tables, chairs and placing protective paper on the floors up and down stairs in the change areas was greatly appreciated. These people are not only there at 6:30am in the morning but a lot stay ALL day and worked behind the scenes at prejudging and also in the evening at the finals (a very long day for all of us). Again to our fantastic volunteer base THANK YOU….. the show doesn't work without you.

I would also like to thank the staff from Pantages Theatre; both the front of house and the backstage staff who are there at 6:30am preparing the theatre for our show.

Tom Heffner
President MABBA

2014 Arnold Classic Results
March 3, 2014

2014 Arnold Classic Results

CBBF Competing Information
February 27, 2014

All competitors should visit the CBBF website for ANY updated information regarding competing.

Ontario Athletes Competing within MABBA
January 30, 2014

Ontario Athlete's Agreement between The Manitoba Amateur Bodybuilding Association (MABBA) and The Ontario Physique Association (OPA) Agreement Form

First Annual Volunteer Appreciation Dinner
September 9, 2013

MABBA would like to thank everyone for their dedication and that a good time was had by all!

Banning of tans for CBBF events, 2012 and beyond
March 6, 2012

The IFBB has banned all tans that can be wiped off. An official will check the tan of all athletes backstage and if the tan comes off by simply wiping, the athlete will be told to remove the tan before going on stage.

New Age Limits for Junior Competitors
Feb 14, 2012

Important Announcements from CBBF Chairperson Mark Smishek:

From January 1st, 2012, the upper age limit for juniors at all IFBB championships and other continental, regional and national contests will be 23 years old, during the year of competition. In addition we will change the online registrations for all national events, which hold junior classes.

For the North Americans and other CBBF national events (other than the previously mentioned IFBB World Championships events) the age limit shall remain at 21 years old during the year of competition, until further notice. We apologize for any inconvenience this has caused.

A reminder, for the 2012 IFBB World Championships Qualifier event to be held on April 28th in Winnipeg, MB, no athletes who are under the age of 18 years shall be allowed to compete.

Important Announcement from CBBF President Mark Smishek regarding participation in non-CBBF affiliated organizations
January 15, 2012

Any CBBF member who is found to be working with or promoting organizations not recognized by the IFBB/NPC/CBBF has contravened its rules and/or by laws and may be subject to disciplinary measures.

Professional athletes, judges, and officials from organizations not recognized by the IFBB/NPC/CBBF shall not be permitted to participate in or to promote their organizations in any capacity at CBBF or CBBF sanctioned events or those events conducted by CBBF affiliates.

Thank you for your continued hard work and dedication to our sport. If I may I would like to thank you on behalf of the IFBB and NPC.

Mark Smishek
CBBF Chairperson

Important CBBF Announcement
October 28, 2011

Physique Criteria and Judging

The CBBF is proud to announce that in 2012 we will be providing the Women's and Men's Physique classes at our one or many yet to be determined CBBF national events.

The following information provides potential classes, determined by numbers of athletes wishing to participate as well as the rules for women's and men's physique.

Women's Physique Height Classes
Up to and including 5'4"
- Over 5'4 and up to and including 5'6"
- Over 5'6"

In 2012 CBBF Physique Championships inclusion into a CBBF National event to be determined shortly!

In 2012 at the CBBF national event only two Women Physique Height Classes will be provided, at this time
Up to and including 5'5"
Over 5'5"

Depending on numbers we may increase to the above mentioned 3 classes.

Men's Physique Height Classes
As an optional choice in the new Men's Physique division, a promoter may elect to have three height classes in the division as follows:
  • One Class
For contests with two classes
  • Up to including 5'8"
  • Over 5'8"
For contests with three classes
  • Under 5'7"
  • Over 5"7" up to and including 5'10"
  • Over 5'10"

For 2012 CBBF Physique Championships inclusion into a CBBF national event to be determined shortly!

In 2012 at the CBBF National event only two Men's Physique Height Classes will be provided, at this time:
- Up to and including 5'8"
- Over 5'8".

Depending on numbers we may increase to the above mentioned 3 classes.

Womens Physique
Definition: Women's physique division (herein referred to as "WP") has been created to give a platform for women who enjoy weight training, competing, contest preparation. Competitors should display a toned, athletic physique showcasing femininity, muscle tone, beauty/flow of physique.

Judging Criteria
WP will be judged on the following criteria:
- Symmetry, shape, proportion, muscle tone, poise and beauty flow
- physique assessment and comparison will take place during prejudging

Physique should display all of the above criteria without compromising femininity, beauty/flow of physique, etc.

The following are examples of common terms used in the bodybuilding industry. These words can be helpful to assess what should not be descriptive to the physiques being judged in WP:

I.E: Ripped, shredded, peeled, striated, dry, diced, hard, vascular, grainy, massive, thick, dense, etc.

While all types of physiques will be considered when it comes to height, weight, structure, etc. Excessive muscularity should be scored down accordingly.

WP should be judged as a standard between women's figure and womens bodybuilding.

Judging Format
Individual one minute routine with 10 second warning
Quarter turns, if warranted!
Mandatory posing comparisons/ callouts

Individual posing routine


- suits worn by wp competitors for prejudging must be a two piece. Suits do not have to be solid in color. The bottom of the suit must be v-shaped. No thongs are permitted. Competitors can compete in an off the rack suit. All suits must be in good taste.
- mandatory poses will be performed with open hand style and include the following poses:
- Front double biceps/open hands (no flat footed full front pose – some sort of front twisting pose)
- back double biceps/open hands
- side triceps with leg extended
- side chest with arms extended
- front ab/thigh
- finals routine will be maximum 60 seconds in length, performed to music of athletes choice.
- Music containing profanity or explicit language should not be used and may result in routine being cut short.
- no props will be used
- no heels may be worn at any time during the competition/judging of wp.

Men's Physique
Judging Criteria

  • Muscularity and Body Condition
    Judges will be looking for fit contestants who display proper shape and symmetry combined with muscularity and overall condition. This is not a bodybuilding contest so extreme muscularity should be marked down.
  • Stage Presence and Personality
    Contestants will be asked to walk in board shorts (shorts must be just above the knee in length and can be one inch below the belly button, no spandex and no logos are permitted on the board shorts however a manufacturer's logo such as Nike symbol or Billabongs are acceptable.) Competitors will enter the stage without a shirt and barefoot. No lewd acts allowed for example the moon pose. Judges are looking for the contestant with the best stage presence and poise who can successfully convey his personality to the audience.

Competition Judging

  • Presentation
    Competitors will walk to the center of the stage alone and perform quarter (1/4) turns with optional pose of hand on hip or hand in pocket, face the judges as directed then proceed to the side of the stage.
  • Comparison Round
    • The competitors will be brought back out in a group and directed to do quarter turns
    • Judges will have the opportunity to compare competitors against each other in quarter turns.
Gorilla Jack Supplements
Muscles by Meyers
SSC Nutrition
Mass Meltdown
Freak Fitness
Fit Foods
©2015 Manitoba Amateur Bodybuilding Association
Join us on Facebook
Join us on Facebook